The Energy of Busy

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By Anese Cavanaugh | Submitted On August 06, 2013

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Got a moment?

Pretty much any individual I work with or have in one of my classes lets me know that “hecticness” and absence of time are at fault for quite a bit of their interior pressure and agitate.

Not. So. Quick.

I’m not going to invest a huge load of energy on this. You and I both know all about. We should do this all things considered…

“Occupied” has an energy about it.

Give it a shot. “I’m so occupied.” “I’m so occupied.” “OMG, I’m soooo occupied.” Feel it. Let’s assume it. Be it. Notice what occurs in your body. Ugh.

Obviously, you can embed any energy that doesn’t serve you here: “It’s hard” or “It won’t work” are two of my top picks for harm, letting ourselves free, as well as withdrawing when we’re terrified.

Presently take that energy to your partner. To your children. To your accomplice. Accommodating?

Presumably not.

It’s not your “shortcoming”. It’s a default. An incredible spot to rest. Wonderful spot to “look at”. However, back to occupied…

Occupied is a joke.

It causes us to feel better. Significant.

It gives us a reason to say “no”.

It can conceal our anxiety toward conflict or baffling another person.

It is a concealing spot. A cop out. A scape goat. An inevitable vivacious prescience. An impression of our failure to say “OK” and “no” to the right things.

Occupied is upsetting. Furthermore it’s infectious.

Give it a shot for yourself. Think about your form of “occupied”. Think about the story you tell about it. How frequently you recount that story. Who you tell it to.

The most perilous individual to recount that story to is obviously… ourselves. The more we tell it, the more we accept it, the more we exemplify it. We become “occupied”. Welcome to the whirl.

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I watch this on numerous occasions. I get to observe individuals say that the thing among them and their fantasies is “occupied”. The thing among them and being a decent pioneer, getting more rest, working out, dealing with their body, in any event, eating great food, having a superior marriage, giving criticism that could change a daily existence, acquiring new business, whatever… is occupied.

Occupied has a ton of force. What more’s most terrible is that we feed it. We are the cause all our own problems with regards to “occupied”.

Imagine a scenario in which it’s more straightforward than that. Consider the possibility that we could make occupied our… companion?

Imagine a scenario where occupied was only an absence of quality, expectation, and prioritization.

Imagine a scenario in which, you’re not really occupied. Yet rather missing presence, on the spot, at the time.

Also consider the possibility that this hecticness and absence of quality is basically concealing your clearness and shrewdness for the right “yes'” and “no’s”.

Inhale and consider it.

Presence and goal are the antitoxins to occupied.

Breathing mends occupied.

A strong “yes” or “no” merits 100 hazy “yes'”.

Point of view, needs, and qualities explain and tame “occupied”.

At the point when we really get to know occupied, we can dismantle it and make it work for us.

“Occupied” and “absence of time” are digging in for the long haul. We need to improve at driving our energy through them, coming clean, esteeming our time, and collaborating with them. We need to improve at being available and deliberate in our lives. Also we need to tune in.

I had a customer years prior who was occupied, occupied, occupied. So occupied, individuals viewed it harrowing as around her. They would have rather not draw in with her. What’s more they’d never ask her for course or backing – she had a vivacious power field around her that said “Ease off, I’m occupied”.

At the point when we penetrated down to what her relationship was with “occupied” – she observed it was a defender for her. Being occupied constantly saved her free for saying “no” and baffle individuals who she would have rather not spend time with or work with. It additionally caused her to feel significant in her work. The issue was that she so gotten tied up with her story that she had completely encapsulated it. She talked quicker, wasn’t completely present with individuals, was capable as aloof, and she didn’t feel better. Occupied really showed itself in her physiology.

When she got fair and clear with regards to what occupied was about for her, she had the option to collaborate with it, rather than opposing it or involving it as a “bat”. She completed 3 things:

She put forth a cognizant attempt to take at the time and focus on her actual body. This was vital. She additionally, at the time, checked in with reality… Might it be said that she planned to kick the bucket? Might it be said that she was really using up all available time? Was a tiger going to get her on the off chance that she didn’t make it happen? (Unexpectedly, these are frequently the physiological reactions we have to the account of occupied.)
She put forth a cognizant attempt to be completely with somebody when they were conversing with her. Incidentally it required some investment, however without the obstruction and inward gab, it was simpler and more charming.
She made a cognizant (however tough choice) to deny individuals when she would have rather not accomplish something. She held it as a YES to herself. Amusingly, however hard as it seemed to be, it was such a lot of cleaner to explore it along these lines, that she felt truly and intellectually better. The psychological energy she’d spent, holding occupied to stay away from disillusioned, was hers once more. To improve things.